Monthly Archives: September 2018

5 Best Exercises for All Golfers

Golf is a precision sport that requires players to be strategic and strong. If you’re a golfer, then you must work on your physical fitness to help improve your swing to hit the ball. It’s recommended that you work on your core muscles including the abdominals, hips, lower back and legs. There are many exercises that are compulsory for any golfer, which include squats, bridges, sit-ups, hip crossovers and more.

In this blog post by Learn 2 Golf Academy, we go over the five best exercises that will make you a pro at playing golf. Keep reading to learn more!

  • Planks

The plank is an appropriate workout for your core muscles that builds stability and strength in the torso. Lay face down on a mat and keep your palms flat on the floor to the sides of your shoulders. Now, lift your body from the floor until your arms are straight. Make sure your back is flat and engage the abdominal muscles. Hold this posture for twenty to sixty seconds and repeat it three to five times.

You can also do side planks for which you need to lay down on your side with your legs stacked one on the other. Rest your body on your forearm with your shoulder over the elbow. Slowly lift your hip, ensuring that your body is in a straight line. Hold it for the same duration and repetition as regular planks.

  • Squats

Squats are the best exercise to strengthen your quads, glutes and core muscles. Stand with your feet apart and make sure your shoulder and legs are aligned. Bend your knees, ensuring your back and neck holds posture and your knees don’t go past your toes. Push your bum down until you reach a 90-degree angle and your quads are parallel to the ground. Hold the position for five seconds before going back to the normal standing position. Complete three sets of ten repetitions.

  • Glute Bridges

This is a workout for your glutes and it strengthens the lower back and hamstrings. Lay down on your back with your arms by your side, and bend your knees. Squeeze your gluteus muscles and thrust your hips upward until your body forms a straight line from the knees to your shoulders. Repeat a set of fifteen, three times.

  • Hip Crossovers

This exercise stretches the lower body, and releases tension from the tendons, hips and lowers back. Lay down on the floor with your face toward the ceiling and arms by your side. Bend your knees and keep your feet parallel to your shoulders. Lean your legs toward the left side until they reach the ground. Repeat the same for the right side and alternate between the left. Repeat this exercise ten times for a total of three sets.

  • Slow Sit-ups

The action of slowly sitting-up works on your core abdomen muscles. Lay on your back with your arms behind your ears and legs flat on the floor. Slowly bring your chest upward toward a sitting position, keeping your legs on the ground. Remember to engage your core and follow-through by reaching your hands to touch your toes. Then slowly lower back to the floor ensuring a straight back and a tight core. Repeat this ten times for a total of three sets.

If you include the above-listed workouts in your fitness regime, then nothing can stop you from playing excellent golf. For golf lessons in Mississauga, contact Learn 2 Golf and we will help you.