Category Archives: Golf Guide

Golf: More Than a Leisure Sport

Golf Sport

Taking part in sporting activities can do a lot to your lifestyle. Like other sports, golf also does wonders in shaping one’s mental and physical well-being. It’s a game which involves calculation, physical strength and a sharp presence of mind. However, sometimes golf is mistaken as simply a leisure sport. In this blog post, we will discuss why golf is more than just a relaxing activity. We’ll learn how golf can help you become a more active, strong and lively individual.

  • Essential Cardio Exercise: Though visually golf may seem like an easy sport it has more to it than what most people see on the surface. A game of golf will provide for a high-intensity workout, and many of calories can be burnt without you even realizing it. Walking through the golf course from hole to hole gives you the necessary amount of cardio that your body requires. Golf also involves perfect body positioning before hitting the ball with the club. Stretching of the essential body muscles is accomplished by this act. Though golfers do not require the stamina of a cricketer, hockey player or a football player, the physical effort necessary to play golf goes beyond it simply being a leisurely activity.
  • Therapeutic Effect: Golf has a therapeutic effect on the mind. It gives you access to greenery and fresh air which rejuvenates you. The colour green has a soothing effect on your mind and it frees you from negative thoughts. Most golf courses have a small pond which adds to its aesthetic value. Only adventure sports, like paragliding, can be a contender to golf when it comes to its therapeutic effects.
  • Competitive Edge: Though golf is an individual sport it involves you competing with another person. Golf is played both at the amateur and professional levels. For a player to become a professional he/she has to face a lot of challenges and prove his/her metal. Thus, golf can never be considered just an easy and recreational sport. It involves an immense amount of dedication, hard-work and commitment to excel, just like any other sport.
  • Bright Prospect: The success of golfers like Tiger Woods, Lee Westwood has created an impact on the value of the game. There is no denying that golf is an expensive sport, but the rewards are also handsome which makes it a very favourable career option. With time, more and more people will choose golf as their recreational sport. No wonder more golf courses are being built across the globe.

Golf is more than simply being a leisurely activity that some people indulge in just to pass time. It adds value to your life because it is such a great activity to partake in.

Why Golf Is One of the Best Sports in the World

Golf Sport

Golf is a popular sport played with etiquette and works as a great stress buster. People all over the world are amazed about how this game helps increase concentration, stay fit and enhances life expectancy.

Although traditionally termed as a gentleman’s sport, women and children are also developing a liking towards playing this wonderful sport that has established itself as a great activity for wellness.

To understand why it is considered on of the best, check out this list of benefits associated to playing golf:

  • Improves concentration

Unlike other high-tempo games like rugby, soccer and others, golf requires a lot of patience and concentration. Once you develop the art of ‘swings’, staying in the game for 4-5 hours is not a big deal. After playing few rounds with mates or all by yourself, you’ll forget your stress and feel refreshed.

  • Increases life expectancy

Golf is a great option if you are looking forward to living a long life. According to the studies published by a renowned medical association, the Karolinska Institute, golfers live 5 years longer than the rest of the population with average mortality rate.

  • Helps to build a fit body

You need to cover long and wide spreads of green fields in order to play this sport. Generally, golf courses are huge and the game involves lots of walking. Golfers walk an average of 7 to 10 kilometres per game. This activity has positive effects on the body, such as keeping the blood pressure and cholesterol in check. Also, the swings require repetitive muscle exercises.

  • Builds a social life around it

When playing golf, you meet a niche society and network with influential people. Playing 18 holes on the lush green fields is a beautiful experience and will help you meet a handful of like-minded people. You will have a social space and garner some valuable friendships for relaxation or business.

  • Promotes healthy competition

No one forces you to play this sport. Random fights or arguments don’t have any room in this sophisticated game. You have to treasure each shot and enjoy on the game with your mates. This is true because of the etiquette involved in playing this sport. Play it with class.

  • Keeps you entertained

Golf courses are acres of green wide pastures overlooking small ponds. If you’re bored of playing in one course you can travel to another and start a whole new experience. Also, the different courses offer different challenges that will aid you in perfecting your skills.

  • Can be played at any age

The exclusivity of this sport is that it can be played at any age. In fact, many take up this sport in their late 30s while others begin at an early age. It depends on personal choice and passion towards playing golf.

In a nutshell, the scenic beauty of the golf courses, the sportsmanship involved and the particular etiquette, make this sport stand-out among other sports. For all the reasons mentioned above, you can’t miss playing golf. Don’t you think it’s time for you to be a golfer? Think about it!

5 Tips on How to Perform Your Best under Pressure While Playing Golf

Golf Guide

Golf remains one of the most prestigious outdoor sports. Winning a tournament isn’t an easy task even for professionals who’ve been playing for a long time. Whatever your level of expertise in the game is, you have to perform well under pressure to make it count. Here are a few mental game tips which will help you keep your nerves under control.

  • Being prepared

Be prepared prior to every competition. This does not refer to your practice regimen, but preparing yourself with clean clubs, new balls, tees, pitch-mark repairers, clothing, shoes, sunscreen and nutritious snacks. Prepare a mental checklist for your convenience and go through it to ensure everything’s ready for your match. Feeling as if you’re forgetting something can result in unnecessary stress.

  • Sticking to your routine

Don’t change any of the things you’d normally do before a competition or an individual round. You mustn’t change anything in your routine. Many golfers tend to have extensive warm-up routines and they may get to the course at least a couple of hours before the event in order to make sure everything is in its proper order. Do your warm-up for a long game, short game and putting and eat the same breakfast or meal pre-round. Every warm-up must feel the same. It doesn’t matter whether it’s a club championship or a friendly game.

  • Visualising success

It isn’t possible for you to expect shooting a good score before the match, but it’s possible for you to visualise success before you play your round. When on your way to the course, picture shooting a grand round on the course you’re heading to play. Though this won’t change your approach towards every shot, our brain has a specific way of manifesting our dreams and goals once we’ve visualised them. This is something which can also be implied into your daily life and not just remain limited to when you’re playing golf.

  • Suppressing your emotions

Be it in any sport, the better you can hide your emotions on the field, the better you can perform. The same is applicable for golf. Letting your emotions run wild can ruin your performance and your game. It’s very easy to get carried away once you start playing well. This, in turn, can cater to your ego and can result in your amazing form gradually disappearing. Alternatively, being one of the worst players in the tournament and fearing embarrassment are also feelings which can appear out of nowhere. Your partners can also make you feel inferior due to better putting or by longer driving. You must learn to ignore these emotions and give it your all when you’re playing on the field.

  • Staying positive

This probably sounds really ridiculous and obvious, but even when you think you’re having one of the worst rounds ever, remember you’re just one shot away from getting back in the game. Try and look at every round with positivity and know that each round provides an opportunity for you to excel in your game and take it forward.

Everyone knows that it isn’t technical ability that separates the winners from the losers in golf. It’s the mind of the player which makes all the difference. These simple tips can help improve your golf game and ensure you’re in your best form.

A Handy Golf Etiquette Guide

Golf Etiquette guide

Golf can be intimidating to someone new to the sport. It’s a unique game which holds a number of unique traditions. This is where etiquette comes into play. Most of the guidelines for good golf etiquette are in place to protect the safety of the golfers, maintain the course quality and to better the pace of play. Here are some basic rules of etiquette to help keep the game enjoyable for you and everyone else.

  • Technology

People these days are addicted to their phones. Phones have turned from a luxury item to a necessity. Hence, asking every golfer to switch them off for the entire length of the game is simply unrealistic. At the very least, put your phone on vibrate or silent, and only check it occasionally to ensure your pace is in sync with everyone else’s.

  • Friendly Competition

Try not to control your emotions on the course. Don’t break, throw or force clubs into your bag in a fit of rage just because you might’ve made a mistake. It’s natural for people to get excited or upset. However, everything must be done in moderation. Don’t be the guy who celebrates when their opponent swings a flop shot. When playing a relaxed game, it’s okay to let each other have an extra do-over shot per round. However, lay down the rules before the game starts so it’s clear to both parties.

  • Attire

A golfer’s attire has always mattered, though the rules have somewhat relaxed. The days of wearing heavy tweed jackets, stockings, ties, hats and knickerbockers are gone. Golf clothing has been made much more comfortable and lighter because of the heat. Collared shirts and slacks are pretty standard for golfers today.

  • Broken tees

You’re bound to break a tee at some point when hitting your drive. When it happens, make sure you pick up the broken tee and put it in a nearby bin or at least move it off the tee area. This ensures it’s not in anyone’s way.

  • Punctuality

Being late is unacceptable. Always try and get to the course/club early, so you have enough time to warm up and be geared up for your tee time.

  • Slow play

Slow play doesn’t just affect the players you’re playing with, but can also hold up the entire course. Taking time and ensuring you have a good shot is fine. But you should be quick getting to your ball.

Golf etiquette is an important part of the game. Newcomers tend to pick it up and learn them as they go, playing with experienced golfers. Remember that hitting good shots makes you good at golf, but having good etiquette makes you a good golfer.

Guidelines for Golf during Winter Months

Due to the cold weather, golf season tends to come to a screeching halt for many. But maybe you’re among the rare few who don’t mind lower temperatures. If you intend to brave the elements, it’s extremely important to be prepared. Here are a few tips to help you have fun and stay warm during your winter golf games.

  • Lowering your expectations

The simple fact is, when the temperature begins to drop, your scores begin to rise, which is fine. There’s absolutely no reason for you to get frustrated on the course just because your game isn’t what it was during the summer months. Instead, you can use this as an opportunity to tweak something you’ve wanted to work on or practice a new routine. These rounds will be all about enjoying the game and having fun. It’s best to focus on having a good time.

  • Using a softer gold ball

The compression of the golf ball makes it travel the distance it does. The colder the weather is, the harder it becomes. Switching to a softer ball than what you’re used to playing with helps make compressing the ball much easier. It allows you to squeeze a bit of extra distance from the ball. Choosing bright coloured ball, like green or yellow, can help you locate it better against the cloudy winter sky or in the snow.

  • Clubbing up

There’s nothing more frustrating than watching the shots you hit land 10 yards short of where you expect it to land. It doesn’t matter how much you warm up, your muscles will be much stiffer than normal during the winters. Paired with the loss of compression from the golf ball, the shots travel less distance than normal. Taking a spare club ensures that you can move around the golf course a lot easier.

  • Wearing layers

This is a no-brainer, but it’s always worth repeating. The diverse topography of the course means that the temperature varies drastically from one hole to the other. Layering allows you to adapt well to changes in climate. You can always take your sweater or jacket off, but you can’t wear one if you don’t have any warm clothes with you.

  • Ditching the cart and walking

If you can walk the course during winters, you should. The extra effort will get your blood flowing and it will help keep you warm on cold days. The blood flow also prevents any stiffness from settling in, which helps keep your swing fluid and lowers the risk of fewer injuries.

The weather plays an important role in your ability to play on the golf course. However, following these tips will allow you to enjoy winter golf and may even help your golf session last longer than normal.

Adaptive Golf for People with Disabilities

Golf is commonly seen as a very challenging sport. Professional golfers who’ve experienced serious injuries have a tough time getting back in the swing. Adaptive golf was developed through a program aimed to help people with disabilities. It can help them understand the true beauty of the sport.

  • What is the aim?

The goal of adaptive golf programs is to help people with various disabilities to overcome challenges which may prevent them from enjoying the game. Adaptive programs can help people with all kinds of health problems be it back pain, arthritis, or the loss of limbs.

The main purpose of the game is to help people find normalcy and happiness in their lives. People suffering from the consequences of a stroke are generally the majority of participants. They suffer from both mental and physical trauma. Adaptive golf helps them practice physical movements. It also helps in speedy mental recovery.

  • In what ways is it different?

The creators of adaptive golf made sure that it’s accessible to everyone. The grips are fairly oversized while the shafts are much shorter in the clubs. Specialists are present at the course who teach players how to play using one hand and swinging from a seated position.

  • How can someone with one leg play?

The most obvious challenge is to balance the body while hitting the ball. They have to concentrate much more on their balance than people with two feet. Another concern is reduced power. Hence, the distances are reduced for adaptive golf.

  • How does a paraplegic play?

To play adaptive golf paraplegics don’t require a lot of equipment. Apart from a specialized mobility device, and proper straps around their legs and waist, they don’t need much else. The straps help keep them stable and safe. Shorter clubs are also available for people with limited upper body strength. Adaptive devices are also available which allow players to be able to tee up the ball without having to bend over.

  • How does a quadriplegic play?

Specialized gloves are required for quadriplegics who have low-level injuries to hold the club. Chest straps can be used to keep them stable. They can also choose to use shortened clubs if it makes it easier for them to hit the ball.

With numerous adaptive devices and modifications, people with disabilities can play golf. It makes all the difference in the world to people’s rehabilitation, motivation and life.

3 New Putting Grip Styles to Try for a Full Golf Swing

The grip styles for a full golf swing have evolved a great deal. While the interlocking, the overlapping Vardon grip or the 10-finger options are the popular conventional styles, there are more grip styles to explore now. Top golfers use several putting grips and if you want to improve your game, you must learn a diverse set of techniques.

In this blog post, we’ve put together some recent grip styles that you should experiment with to gain more control on the greens.

  • The Reverse Overlap Grip

It’s one of the most popular grip styles used by most amateur and top golfers. In this style, the left-hand is put on the putter grip and the right hand rests just beneath it. The two hands should be positioned in such a way that the index finger of the left-hand rests on top of the fingers of the right hand.

However, the reverse overlap doesn’t prevent two common putting stroke faults – the overactive right hand and the breakdown of the left wrist.

  • The Cross-Handed Grip

Also known as Crossover or Left-hand-low-grip, it requires placing your left hand beneath the right hand (if you’re right handed). The index finger of the right hand wraps over the fingers of the left hand. This putting grip style is ideal for you if you’re a golfer with an open shoulder when standing naturally. This grip style is very popular because it prevents two common stroke faults.

  • The Claw Grip

An unusual grip style, here the left wrist is locked in place and it controls the right hand. This eliminates common problems that come with putting strokes. The right hand is positioned under the grip between the index finger and the thumb and the hand is hooked. The fingers look like a lobster’s claws or pincers. This position produces a more consistent and robust stroke by making it difficult to turn or twist the putter face.

There are different styles of the claw grip. You can follow the slight variations of the claw grip practiced by Welsh golfer Phillip Price who rests the fingers of his right hand diagonally across the side of the grip. Chris DiMarco grip or Psycho grip is another form of claw grip that you can practice. In this technique, the golfer holds the grip with the right-hand as if it’s a handle and conventionally grips the club with the left hand.

When it comes to putting grip styles, there isn’t any right or wrong way. If you’re comfortable with a particular style and it gives you the desired stroke, go for it. Whichever style suits you, spend time practicing it.

If you want to take golf lessons in Mississauga, Brampton and nearby cities, join our golf programs at Learn 2 Golf Academy. Explore the different techniques and play golf like a pro!

Simple Ways How You Can Up Your Golf Game

A lot of time and practice is required to become an expert golfer. Practice can take place on the golf course, the driving range or even at home. A well-rounded approach to working on your long drives, short game and your mental approach is the key to improving your golf game. Having a good attitude and being consistent will help you be a better golfer

Improve Your Short Game

  • Work on Your Putting Skills

Improving your short game is the quickest way to recover your overall score. Spending time on your short game is better than hitting long balls. Putting is an extremely important aspect of your short game.

Place ten balls in a circle at a distance of three-feet from the hole and move in a circle trying to sink all of the puts. If you miss one, start over. Practice at least fifteen minutes every day. The more you practice, the more your confidence will increase. Start at two feet away and gradually increase it to three feet.

  • Use Soft Hands When You Chip

Lightly gripping the club decreases tension in your arms. Use your shoulders and arms to swing the club, placing more of your weight on your foot. To swing downward, push your right knee towards the target. Your left wrist should remain flat throughout the motion. Since the swing is short, your right elbow shouldn’t be behind your body. Your left arm and the shaft of the club should be in line. Your chipping swing is controlled by your left arm and your body should rotate forward as you swing.

  • Use Your Arms to Pitch

The best pitch shot can be achieved by relying on your arms and rotating them instead of using your wrists. While doing this swing, your arms should be in the shape of a “V”. The left side of your face should be above the ball while you’re standing over it. The “V” helps your ball fly high with a nice spin. Remember, your spine should be straight before making the swing.

Develop Good Practice Habits

  • Practice Deliberately

Your practice must be individualized, focused and meaningful. The areas and skills that you practice should always be in sync with the areas in which you need to improve. Scenarios which make you uncomfortable or nervous should be practised more.

  • Utilize the Help of a Coach

A coach helps you evaluate and refine your skills. Since you cannot see how you look when hitting the ball, or the final product, a golfing coach can help point out whether you hit a bad or good shot. It’s critical to know what you did to achieve the result.

Train outside the Golf Course

  • Watching Golf on Television

It’s a great way to enhance your skills as you can evaluate what the professionals are doing and take notes. You see how they assess every shot, and swing the putter, the wedges and the driver. It helps to try and imitate some shots you might have seen, at the practice session. Good golfers tend to have a pre-shot routine. Ask for tips to develop your own routine and incorporate them into your practice sessions.

  • Practicing Visualization

It allows you to practice your shots from any location. Five minutes of visualization could go a long way. Avoid replaying mistakes you might have made while visualizing.

Golf may be a more relaxed sport, but that doesn’t mean practice isn’t required to be good. Like any other sport, dedication, persistence and training are needed to be a pro. Help yourself get better by following these tips and good luck on the green!

5 Benefits of Enrolling Children for Golf Classes

Are you someone who always thought of golf as a difficult game suitable only for adults? Then it’s time to change your perception towards this game. According to various studies, playing golf offers some amazing health benefits. Apart from the physical benefits, it also contributes to the overall development of your child. Golf shapes your kid into a successful individual through its valuable life lessons.

In this blog post, we have outlined some amazing benefits of playing golf at an early age.

  • Suitable and Safe for Everyone

Golf is one of those sports that anyone can play. You don’t need a specific fitness level or body type to qualify. Anyone can partake in this fun outdoor game. Playing golf hardly involves any form of direct contact or strenuous body strain. Thus, it is a safe outdoor sport for children as the chances of serious injury or accidents are minimal.

  • Promotes Social Skills

With the growing influence of technology in the lives of young children, opportunities for social engagement are lessened. Golf teaches social skills to kids. Enrolling your child in golf classes not only boosts their physical well-being but also helps them gain lifetime friendships. Your child will meet new people on the golf course and build potentially life-long friendships. Your child will learn how to manage his/her emotions and stress in a positive sporting spirit.

  • Maintains Physical and Mental Health

Golf is an excellent workout for young players. Due to frequent walking, swinging, bending, it strengthens muscles of the body. Children can easily burn calories by playing golf. It is a great way to fight obesity. Apart from its physical benefits, golf also fosters mental health of children. It builds their concentration and controls distractions, which is helpful in other aspects of life

  • Prepares for Professional Life

Golf is a great sport to prepare kids for their career and future goals in life. It boosts self-esteem, promotes decision-making and develops problem-solving skills among young children.

  • Imparts Life Lessons

There are several similarities between golf and real life. Through this sport, children learn to deal with the challenges of life. They learn to overcome failure, develop perseverance and a positive attitude towards fellow players. Golf playing also promotes integrity, discipline and a positive outlook towards life among kids.

Golf is a great sport to motivate your child to go out and play. Nurturing your child’s mind and body, it shapes his/her personality. To learn more about junior golf lessons, consult an expert from a leading golf academy nearby!

A Few Reasons Why Graphite Golf Shafts are Better than Steel Shafts

Since their introduction in 1970, graphite golf shafts are have commonly used by golfers worldwide. However, many professionals believe that steel-shafted irons are more effective. There’s a difference in opinion when it comes to deciding which one is better, steel golf shafts or graphite golf shafts.

It’s a common misconception that professional golfers use steel shafts, while newcomers and amateur golfers use graphite shafts. This may no longer be true these days because modern graphite shafts have gained several advantages.

  • Lightweight

Graphite shafts are generally lighter than steel golf shafts. Due to their reduced weight, they are easier to swing thus increasing your swing speed. Players with slow swing tempos can use graphite shafts to improve their swings. Unlike graphite shafts, steel shafts are heavy and rigid which affects the swing speed. An average steel shaft weighs between 4 and 4.4 ounces (115 to125 grams), whereas a graphite golf shaft weighs between 2.3 to 2.5 ounces (65 to 70 grams).

  • Fewer Vibrations

Vibrations are more noticeable in steel shafts compared to ones made of graphite. Steel shafts leave your hands stinging on mishit shots because of this. Graphite golf shafts on the other hand, can absorb vibrations preventing this issue.

  • Covers Extra Distance

Graphite shafts increase both your swing speed and distance. A shot made with graphite shafts can cover a larger distance by several yards compared to their steel counterparts. Since graphite shafts are light, they can make a faster swing which translates into longer shots across the golf course.

  • Durability

There was a time when steel shafts were considered the strongest and most durable shaft. But, the latest graphite shafts are so durable that they can last a lifetime. Unlike steel shafts, graphite irons don’t rust or bend and keep performing well for decades. The only catch is that their functionality drops drastically if they get cracked, chipped or their laminate-sealing gets peeled off.

  • More Torque

Torque is a major component in deciding how a shaft feels because that impacts the swing. Steel shafts offer torque of 1 to 3° whereas their graphite counterparts provide 1 to 8°. Having more torque means a more comfortable feel while making a swing.
Whether you’re a golf pro or still learning the game, graphite shafts are a solid option for anyone. They’re durable, provide more torque and helps in making a faster and higher swings without requiring more strength. They can be expensive however, therefore, consider your budget before buying these shafts.