A Complete Diet Plan for Golfers

Food is essential to fuel our bodies for all physical and mental activities. Like most outdoor games, golf requires focus and strength which is difficult to obtain unless you eat the right foods. That’s why eating healthy can give you a competitive edge and help you score better on the ground. In fact, a complete, balanced diet will give you enough energy to play 18 holes which may not be possible otherwise. This post will help you know what to eat and what to avoid. Read on to plan your diet

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Best and Worst Foods for Golfers

14 Important Foods to Include in Your Diet

Here is a list of foods you should eat to give your best on the golf course.

1. Hard Boiled Eggs

If you want energy on the course, hard boiled eggs are a great choice. Furthermore, their high protein content means they are a meal unto themselves.

2. Whole Fruits

It is never a bad idea to eat a whole fruit, especially when you are playing golf. Apples, bananas, grapes and pears contain important nutrients like potassium.

3. Nuts

Cashews, almonds, peanuts and walnuts are some of the nuts you should eat without fail. They offer fats, minerals and proteins which boost your energy, leading to a more satisfactory round of golf. Have a handful of these nuts whenever you feel like munching.

4. Trail Mix

The choice of trail mix completely depends on you. Toss some dark chocolate chips, mixed nuts, and raisins into a lidded container and savour.

5. Peanut Butter Sandwich

Some forms of peanut butter are very healthy as they are rich in vitamins, fats, minerals and proteins. Spread it on two slices of whole grain bread and add to your golf diet.

6. Popcorn

Popcorn is a high-fibre snack that is convenient to carry around. Avoid too much salt and butter.

7. Jerky

Jerky is lean trimmed meat cut into strips and dried to prevent spoilage. Beef, turkey and chicken jerky are a few of the most popular types, but make sure you choose good quality meat with no added preservatives.

8. Turkey or Ham Roll Ups

This is another high-protein snack that will never disappoint you on the golf course. Put thin slices of turkey or ham between tortillas.

9. Veggies

Can you ever go wrong with veggies? We guess not as they are full of fibre. Carrots, cucumbers, cherries, tomatoes, celery sticks and bell peppers are a few great examples.

10. Hummus

Hummus is made from chickpeas and is high in protein, carbohydrates and fibre. Have it with baked tortilla or nacho chips.

11. Granola

Granola is a preferred breakfast food and snack that consists of nuts, oats and puffed rice (sometimes) that is baked until these ingredients turn golden brown. It is filled with fibre and is a great addition to your diet.

12. Baked Sweet Potato

If you like starchy foods, sweet potato is a good choice. Add a few drops of olive oil and a dash of salt and pepper to a baked sweet potato.

13. Cheese Strings

Cheese strings are readily available at grocery stores and are rich in healthy fats, carbohydrates and proteins.

14. Baked Carrot Chips

Do you love eating chips? If so, then carrot chips are ideal. Take a carrot, slice it thin, toss with a few drops of olive oil and add a pinch of salt and pepper. Spread them over a parchment paper and bake them in the oven for 30-40 minutes at 425°.

10 Foods to Avoid

There are many foods and beverages that are high in sugar, sodium, bad fats and carbohydrates. They should be avoided at all costs if you want to play a good round of golf. Here are a few such examples:

1. Hamburgers

2. Hot Dogs

3. Doughnuts

4. French Fries

5. Beer

6. Energy Drinks

7. Fruit Juice

8. Diet Soda

9. Pancakes

10. Pretzels

That’s a brief summary of what you should eat and what to avoid when you are ready to play 18 holes. This guide will help golf trainers and learners alike. So, start your healthy diet as soon as possible to play better golf.

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