Taking part in sporting activities can do a lot to your lifestyle. Like other sports, golf also does wonders in shaping one’s mental and physical well-being. It’s a game which involves calculation, physical strength and a sharp presence of mind. However, sometimes golf is mistaken as simply a leisure sport. In this blog post, we will discuss why golf is more than just a relaxing activity. We’ll learn how golf can help you become a more active, strong and lively individual.
- Essential Cardio Exercise: Though visually golf may seem like an easy sport it has more to it than what most people see on the surface. A game of golf will provide for a high-intensity workout, and many of calories can be burnt without you even realizing it. Walking through the golf course from hole to hole gives you the necessary amount of cardio that your body requires. Golf also involves perfect body positioning before hitting the ball with the club. Stretching of the essential body muscles is accomplished by this act. Though golfers do not require the stamina of a cricketer, hockey player or a football player, the physical effort necessary to play golf goes beyond it simply being a leisurely activity.
- Therapeutic Effect: Golf has a therapeutic effect on the mind. It gives you access to greenery and fresh air which rejuvenates you. The colour green has a soothing effect on your mind and it frees you from negative thoughts. Most golf courses have a small pond which adds to its aesthetic value. Only adventure sports, like paragliding, can be a contender to golf when it comes to its therapeutic effects.
- Competitive Edge: Though golf is an individual sport it involves you competing with another person. Golf is played both at the amateur and professional levels. For a player to become a professional he/she has to face a lot of challenges and prove his/her metal. Thus, golf can never be considered just an easy and recreational sport. It involves an immense amount of dedication, hard-work and commitment to excel, just like any other sport.
- Bright Prospect: The success of golfers like Tiger Woods, Lee Westwood has created an impact on the value of the game. There is no denying that golf is an expensive sport, but the rewards are also handsome which makes it a very favourable career option. With time, more and more people will choose golf as their recreational sport. No wonder more golf courses are being built across the globe.
Golf is more than simply being a leisurely activity that some people indulge in just to pass time. It adds value to your life because it is such a great activity to partake in.